🥘 BLACKENED HONEY GLAZED FISH BITES IN CITRUSES (Consume First) 🐟👶🏻
When it comes to nutritious fish options that are beneficial for your body, consider incorporating the following:
Salmon
Salmon is rich in omega-3 fatty acids, which are essential for heart health and cognitive function. Choosing wild-caught salmon can provide higher levels of these beneficial fats compared to farmed varieties, as well as lower levels of harmful contaminants.
Petrale Sole
This flatfish is a great source of lean protein and low in calories. It is also high in vitamins B12 and D, which are important for energy production and maintaining strong bones. Opting for sustainably caught petrale sole ensures that you are supporting responsible fishing practices.
Steelhead Trout
Trout Steelhead, particularly rainbow trout, is another excellent choice. Like salmon, it is high in omega-3 fatty acids and provides a good amount of protein. Farmed and wild-caught options are available, but choosing sustainably farmed trout can often be a more environmentally friendly choice.
Additional Considerations
When selecting fish, look for options that are labeled as wild-caught or sustainably sourced to ensure you're making a health-conscious and environmentally responsible decision. Incorporating these fish into your meals can contribute to a well-rounded, nutritious diet.
Ingredients: Tamari, honey, black pepper, citrus juice, herbsWhen it comes to nutritious fish options that are beneficial for your body, consider incorporating the following:
Salmon
Salmon is rich in omega-3 fatty acids, which are essential for heart health and cognitive function. Choosing wild-caught salmon can provide higher levels of these beneficial fats compared to farmed varieties, as well as lower levels of harmful contaminants.
Petrale Sole
This flatfish is a great source of lean protein and low in calories. It is also high in vitamins B12 and D, which are important for energy production and maintaining strong bones. Opting for sustainably caught petrale sole ensures that you are supporting responsible fishing practices.
Steelhead Trout
Trout Steelhead, particularly rainbow trout, is another excellent choice. Like salmon, it is high in omega-3 fatty acids and provides a good amount of protein. Farmed and wild-caught options are available, but choosing sustainably farmed trout can often be a more environmentally friendly choice.
Additional Considerations
When selecting fish, look for options that are labeled as wild-caught or sustainably sourced to ensure you're making a health-conscious and environmentally responsible decision. Incorporating these fish into your meals can contribute to a well-rounded, nutritious diet.
Ingredients: Tamari, honey, black pepper, citrus juice, herbsWhen it comes to nutritious fish options that are beneficial for your body, consider incorporating the following:
Salmon
Salmon is rich in omega-3 fatty acids, which are essential for heart health and cognitive function. Choosing wild-caught salmon can provide higher levels of these beneficial fats compared to farmed varieties, as well as lower levels of harmful contaminants.
Petrale Sole
This flatfish is a great source of lean protein and low in calories. It is also high in vitamins B12 and D, which are important for energy production and maintaining strong bones. Opting for sustainably caught petrale sole ensures that you are supporting responsible fishing practices.
Steelhead Trout
Trout Steelhead, particularly rainbow trout, is another excellent choice. Like salmon, it is high in omega-3 fatty acids and provides a good amount of protein. Farmed and wild-caught options are available, but choosing sustainably farmed trout can often be a more environmentally friendly choice.
Additional Considerations
When selecting fish, look for options that are labeled as wild-caught or sustainably sourced to ensure you're making a health-conscious and environmentally responsible decision. Incorporating these fish into your meals can contribute to a well-rounded, nutritious diet.
Ingredients: Tamari, honey, black pepper, citrus juice, herbs
