Tired of spending hours planning meals, grocery shopping, and dealing with the stress of not knowing what to cook or eat?

We get it.

1. Schedule a consultation:

   During the phone consultation, collaborate with Chef Mikki to choose meals that aligns with your goals and lifestyle. Options may include high protein, vegan/vegetarian, or even specialized food preferences for specific health conditions.

2. Create an account with Chef Mikki and help you navigate our website.

3. Follow up: Let us know how the first week went. If there’s anything we can do better just let us know.

4. Checkout our FAQ page for more information.

1. Convenience: We understand the demands of modern life. With our Meal Package Service, you'll receive a carefully curated selection of pre-portioned, nutritious meals delivered right to your doorstep. Say goodbye to time-consuming meal planning and hello to more free time.

2. Variety: Our team of professional chefs creates a diverse menu with an extensive range of cuisines, flavors, and dietary options. Whether you're a vegan, have specific dietary requirements, or just like to explore new tastes, we have something for everyone in our meal packages.

3. Nutritionally Balanced: Our meals are not only delicious but also focus on providing essential nutrients. We prioritize fresh, whole-food ingredients to ensure you receive a healthy and balanced meal every time. Rest assured knowing that you're nourishing your body, even on your busiest days.

4. Flexible Options: We understand that everyone's lifestyle is different. That's why we offer flexible options that cater to your needs.

 YES! — If it’s not organic and/or sustainable, we don’t use it. 

We work with trusted farms to select the highest quality produce available.

At Alab SF, we believe that great meals start with the best ingredients, and our choice of oils brings that philosophy to life! Our selection includes:

Protein (4 oz.):

Salmon - 233 calories, 14 g Fat, 25g protein

Cod - 93 calories, 1g fat, 20g protein

Petrale Sole - 79 calories, 2g fat, 14g protein

Pork - 176 calories, 8g fat, 24g protein

Beef - 303 calories, 20g fat, 31g protein

Chicken - 136 calories, 2.9g fat, 25.9g protein

Lamb -320 calories, 27g fat, 19g protein

Tofu - 86 calories, 5g fat, 9g protein

Grains (5oz.)

Sprouted Brown Rice - 425 calories, 2.5g fat, 7.5g protein, 5g fiber

Black Rice -375 calories, 5g fat, 10g protein, 7.5g fiber

Quinoa - 397 calories, 6.16g fat, 13.9g protein, 6.27g fiber

Lentils - 175 calories, 0.625g fat, 15g protein, 11.25g fiber

Mung Beans - 132.56 calories, 0.48g fat, 8.86g protein, 9.59g fiber

Vegetables (8 oz.):

Seasonal Vegetables - 45-88 calories, 0.5-0.6g fat, 2.4-3.4g protein, 4.2-9.3g fiber

Our Fish are always the best choice in the market and are wild caught or sustainability raised. We work with fishermen that use low-impact fishing methods such as line fishing. 

Atlantic Salmon, Wild Cod, Wild Petrale Sole, Wild Rock Cod are some of the fish that we use.

Our Meat and Poultry proteins are always antibiotic- and hormone-free, pasture-raised / free-range /grass-fed/ regenerative. We work exclusively with ranchers and farmers who raise their animals responsibly and sustainably. 

Alab SF’s commitment to sustainability is evident in every aspect of our service. We use environmentally friendly packaging that is both recyclable and biodegradable, minimizing our impact on the planet.

Every week, clients return the CLEANED previous week's glassware and we sanitize everything before the next delivery. 

We are gluten, dairy, refined ingredient free. We cater to vegan, vegetarian, paleo, and keto diets. More specialized diets are taken on a case by case basis. If you have multiple allergies, please reach out and we can see if this service is the right fit for you.

Schedule a Phone Consult with Chef Mikki

Though meals can be microwaved, Alab SF Meals were designed to be reheated on a stovetop.

We highly recommend heating your meals on your stovetop whenever you have one available because food tastes better this way.

Step 1

Place your proteins, vegetables and greens in separate pans with 1 teaspoon of good olive oil and 2 tablespoons of water. We recommend using good quality olive oil for medium heat cooking.

Step 2

Bring to a gentle simmer over medium heat. Put cover and heat for 2-3 mins until piping hot. Don't overcook your greens & proteins (For Sautéed greens, add a pinch of sea salt & sauces)

Step 3

Serve hot, plate, take a picture, post and Enjoy!

Meals showcase a spectrum of superfoods, vegetables, healthy fats, and high quality proteins which are packed with antioxidants, minerals, vitamins, and nutrients. 

Our delivery day is on MONDAYS from 6 am till 5:30 PM.

Our cut-off orders is due on THURSDAYS at 7 pm.

You will receive a text notification for an ETA for your meals. They come in re-usable insulated bags & ice packs / bottles that we will pick up the week after. Meals can last for up to 4 hours outside with ice packs.

Please have your glasswares ready by your doorstep for pickup.

Our meals stored in eco-friendly disposables should last for up to 4-5 days maximum.

On the other hand, meals stored in our glasswares should last until 5-6 days.

We believe in freedom—freedom to eat well, your way. Whether you’re looking for a week of clean, nourishing meals or an indulgent culinary treat, you’re in control. No pressure, no long-term commitment—just fresh, organic meals tailored to your cravings and lifestyle.

So what’s the commitment like?

The better question is—what commitment are you ready to make for your health and well-being?