Teriyaki Chicken With Broccoli: The Meal You'll Actually Want to Eat Three Times a Week
Let's be honest: healthy eating gets boring fast when you're rotating between the same grilled chicken and vegetables every night.
But teriyaki chicken? That's different. It hits the sweet spot between comforting and clean—savory-sweet, satisfying, and actually flavorful enough that you look forward to eating it. Paired with crisp-tender broccoli, it's the kind of meal that works whether you're meal-prepping for the week, feeding the family, or just need dinner handled on a Tuesday night.
This isn't takeout teriyaki loaded with sugar and mystery ingredients. It's chef-crafted, gluten-free, dairy-free, and made with organic chicken that actually tastes like chicken.
What's in It (And Why It Works)
The beauty of this dish is in its simplicity. Just a few quality ingredients doing exactly what they should:
Organic, antibiotic-free chicken – Lean, protein-packed, and raised without hormones or unnecessary additives. This is the kind of chicken that supports your fitness goals, keeps you full between meals, and doesn't leave you feeling weighed down. Each serving delivers 30+ grams of complete protein.
Broccoli, cooked just right – Not mushy. Not raw. Crisp-tender, slightly sweet, and perfect for soaking up that teriyaki glaze while still giving you the satisfying crunch you want from vegetables. Plus, it's loaded with fiber, vitamins C and K, and compounds that support immune health and digestion.
House-made teriyaki-style sauce – Here's where most teriyaki dishes go wrong: bottled sauces packed with high-fructose corn syrup, artificial colors, and enough sodium to make your rings tight by dinner.
Ours is different. We build the glaze from scratch using tamari (gluten-free soy sauce), a touch of honey, coconut sugar, fresh garlic, sesame, and ginger. The result is that classic savory-sweet balance—without the junk.
This is teriyaki done the way it should be: bold flavor, clean ingredients, zero guilt.
Why Teriyaki Never Gets Old
"Teriyaki" comes from Japanese cooking, where "teri" means the glossy shine and "yaki" refers to grilling or cooking over heat. Traditionally, it's more of a technique than a rigid recipe—foods are grilled or pan-cooked, then brushed with a shiny, flavorful glaze.
What makes teriyaki so enduring? It's versatile, approachable, and universally loved—whether you're 8 or 80, teriyaki just works.
In modern kitchens, especially in the U.S., teriyaki has become a go-to for:
Quick weeknight meals that don't feel like you phoned it in
Meal prep and rice bowls that hold up beautifully throughout the week
Family-friendly dinners that both kids and adults will actually eat (no separate "kid meal" needed)
Post-workout fuel that delivers protein and carbs without excess fat or sugar
That adaptability is exactly why it's one of our most reordered dishes. It's reliable, satisfying, and fits seamlessly into any eating style.
The Health Benefits You're Actually Getting
This isn't just "healthy because it has broccoli." Here's what Teriyaki Chicken With Broccoli actually does for your body:
High-quality protein for muscle and satiety – Whether you're hitting the gym, managing a hectic workday, or just trying to avoid the 3 PM snack spiral, protein is your best friend. Chicken provides all nine essential amino acids to support muscle recovery, metabolism, and sustained fullness.
Fiber and micronutrients from broccoli – Broccoli delivers fiber for healthy digestion, vitamin C for immune support, vitamin K for bone health, and sulforaphane—a compound linked to reduced inflammation. Translation: this isn't just a side vegetable; it's working for you.
Balanced macros that fit your goals – High protein, moderate carbs (especially if you pair it with rice or quinoa), low in unnecessary fat. Whether you're tracking macros, eating intuitively, or somewhere in between, this meal fits.
Clean ingredients that support energy, not crashes – No refined sugars. No inflammatory oils. No gluten or dairy. Just whole foods that digest easily and keep your energy steady instead of spiking and crashing.
A meal you'll actually stick with – Here's the truth: "clean eating" only works if you can maintain it. And you can't maintain it if your meals taste like cardboard. Flavorful, satisfying dishes like this one make healthy eating sustainable, not a chore.
For busy professionals, parents, and fitness enthusiasts, that's the whole point—nutrition that doesn't feel like a sacrifice.
How Alab SF Does Teriyaki Better
Walk into any generic meal prep spot or grab takeout teriyaki, and here's what you'll get: overcooked chicken, soggy broccoli, and a sauce that's 90% corn syrup and food coloring.
We take a different approach.
Our chefs make the teriyaki glaze from scratch—balancing umami, sweetness, and aromatics without relying on processed shortcuts. Our chicken is organic, responsibly raised, and cooked to stay tender and juicy. Our broccoli is steamed just until crisp-tender, so it adds texture instead of turning into mush.
This dish is perfect for you if:
You need high-protein meals that support your training, weight management, or general health goals
You're gluten-free or dairy-free and sick of meals that taste like an afterthought
You want something your whole family will eat—including picky kids who "don't like vegetables"
You're meal-prepping for the week and need dishes that reheat perfectly
You're tired of bland chicken and want flavor that actually makes you excited to eat healthy
And because it's ready to eat in under 3 minutes, it solves the "I'm starving and have zero energy to cook" problem that derails so many good intentions.
Get It This Week
Teriyaki Chicken With Broccoli is available now, along with our full rotating menu of chef-crafted, organic meals designed for people who refuse to choose between convenient and nutritious.
Order this week and get:
Organic, antibiotic-free chicken with house-made teriyaki glaze
Meals that fit your macros, dietary needs, and crazy schedule
The peace of mind that comes with knowing dinner is handled—no planning, shopping, or cleanup required
New to Alab SF? Start with our customer favorites and see why busy professionals, families, and fitness enthusiasts trust us to fuel their weeks.
Pro Tip: Pair this with our organic sprouted rice or mixed vegtables (depending on your goals) for a complete, balanced meal in under 5 minutes.
Already a teriyaki regular? Tell us: Do you eat it straight, over rice, or with extra veggies? Drop your favorite way to enjoy it in the comments! 👇
