Asparagus

Asparagus is a nutrient-rich vegetable that offers several health benefits. First, it is high in fiber, which supports healthy digestion and helps maintain stable blood sugar levels. Second, asparagus is a great source of folate, essential for cell growth and especially important during pregnancy. Third, it contains powerful antioxidants like vitamin E and glutathione, which help protect cells from oxidative stress. Fourth, asparagus is a natural diuretic, promoting kidney function and reducing water retention. Finally, it’s low in calories but rich in vitamins A, C, and K, making it a smart choice for a nutrient-dense, weight-conscious diet.